Benefits of Indoor Plants: Health and Happiness
Indoor plants do more than just make your home look nice. They have many health benefits. A NASA study found that they can clean the air by removing harmful chemicals like formaldehyde and benzene1. Plants like the Boston fern and spider plant are great at cleaning the air2.
Greenery indoors also helps your mental health. A 2015 study showed that taking care of plants can lower stress levels1. Being around plants can make you feel better and reduce anxiety and depression3. In fact, people in hospitals who could see plants from their rooms needed less pain medicine and stayed in the hospital less time2.
Indoor plants also help you focus and work better. Studies found that students in classrooms with plants paid more attention and concentrated better2. Workers in offices with plants were happier and more creative, taking fewer sick days2. Being near plants can make you feel happier and work better, showing how valuable indoor plants are for health3.
Lastly, indoor plants are good for your breathing by adding moisture to the air. This is great during the cold months when the air gets dry from heating3. Adding plants to your home can make the air cleaner and boost your mood, leading to a healthier and happier life.
